Posts Tagged ‘Gardening Mindfully’

Taking a Time Out in the Garden

Thursday, June 30th, 2016

meditation garden image 2 for blog post

Let’s face it. Executives, business owners, managers and directors are busy, busy people. Some days life can be a blur of meetings, commitments and fires to put out. With email, voice mail and snail mail all vying for our attention, things can pile up quickly until we feel like our personal and work lives are out of control.

What can we do to get our lives under control again? To feel productive again? To feel less stressed and harried? Try taking a time out, also called meditation, during your day – every day. More people than ever are doing some form of this stress-busting meditation, and researchers are discovering it has some quite extraordinary effects on the brains of those who do it regularly. When taking a time out in a garden, in a park or in nature, people feel even more relaxed, grounded and connected to that which is beyond us.

Time outs can last as little as five minutes or as long as an hour. The focus of a time out is to quiet your breathing, relax and rejuvenate your overworked mind and body. I have been meditating regularly for over ten years with great results. I like to begin my day gently with an hour of meditation. The result that I’ve had with regular time to quiet my mind is that my days flow smoother, I am more creative and productive. I have found that if I do not make the time to meditate each day I feel frazzled, scattered and unorganized. I feel forgetful and distracted. Life presents speed bumps, not the open super highway.

Neuroscience has now proven that just a few hours of quiet reflection each week can lead to an intriguing range of mental and physical effects. Consider that meditation is now accepted as a useful therapy for anxiety and depression. It’s being explored by schools, pro sports teams and military units to enhance performance, and is showing promise as a way of helping sufferers of chronic pain, too.


Philodendrons are Fantastic Indoor Garden Plants

Wednesday, February 24th, 2016

philWhen the snow is falling outside, I love to spend quiet meditative time indoors admiring my interior garden.  One of the houseplants that I adore is the philodendron. It can look beautiful in your home or at your office all year round. Timeless and classic, the deep green native tropical philodendrons have been soothing our souls for generations.  This plant is easy to care for and can live for years and years.

Philodendrons are not flashy.  They do not bloom.  Instead, they are vines that climb.  Their common name translates into “tree lover”.   They are tried and true with the ability to survive neglect and adverse conditions.  Even the most inexperienced gardener can have success growing a philodendron as a houseplant.


Gotta LOVE Those Garden Catalogs

Sunday, February 21st, 2016

seedThe frigid February deep freeze can produce the “winter blues” in many people.   The general feeling of being down or discontented by the inability to get outside and dig in the dirt is even more pronounced in those who love to spend time in their gardens.

Imagine feeling irritable, blue, longingly looking out the window to the frozen tundra and wishing you were able to be outside with your plants.  Suddenly, something magical happens… the mail person leaves a big stack of seed and garden catalogs.  At once you’ve found heaven.  Oh, you thick, glossy, full-color beauties filled with new and exotic plants to shop for!  Come to Mama!  Lovingly holding your stack of catalogs in one hand and a cup of tea in the other, your spirits are immediately lifted. You aren’t so blue anymore.  Shopping and plants all rolled into one afternoon.  Could anything be better?  You sense that there is hope that spring WILL arrive after all.


Create Indoor Magic with Amaryllis

Friday, February 19th, 2016

email 2Winter in the midwest is a time of warm gatherings with friends and family. As the snow  appears outside our midwest windows, we can create festive  indoor gardens by growing Amaryllis bulbs. Amaryllis means “to sparkle” and  these plants with lily-shaped blooms provide a dramatic and colorful display.  Fewer bulbs grow as easily or with the show-stopping beauty as Amaryllis.

Did you know that there are over 800 named varieties of Amaryllis?   The most common colors,  which are deep and rich, are red, white, yellow, pink and variegated. (more…)

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